No Worries!

No Worries!

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The many activities in this book are designed to tackle childhood anxiety and stress by helping children work out how and why they feel worried, encouraging them to share their worries with others when they are ready, and ultimately feel calmer.
Ages 8+
"First published in the U.K., this guidebook presents writing and art activities aimed at helping children tame their anxiety. One spread advises readers to draw their "worry monsters," then come up with ways to defeat them; another suggests writing worries on slips of papers and place them in a jar ("screw the lid on tight to stop them from getting out!"). Breathing and other relaxation techniques provide additional tactics, and Abey's doodlelike art sets a friendly tone. From getting active to mindfulness and focusing on gratitude, readers should come away with an empowering set of coping skills."
-- Publishers Weekly